I found a fantastic smoothie recipe and I'm making it a regular part of my liquid diet.
Peanut butter Cup Smoothie!
8 oz skim milk
1 TB peanut flour (you can find it in the baking section at Trader Joes)
1 TB sugar free vanilla syrup
1 Scoop EAS chocolate whey
5-6 ice cubes
Blend until smooth and enjoy!
Weighed in this morning at 350lbs. I think I feel up to start doing some walking exercise today.
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