Lesson Learned

OK, I learned a big lesson yesterday regarding protein. I had drank a couple of EAS Myoplex shakes and after that I had a VERY hard time drinking any water for the rest of the day. I started to have a "Oh my God,what have I done" moment. Later I started thinking about it and I did acme reading and I think my issues was with the type of whey I was drinking. Many of the whey products are concentrate. These types are slow digesting and I think I just stayed very very full all evening. I should have been drinking isolate whey instead as it is much faster digested. Today I have not had any issues at all as I started out with a protidiet drink and then a light yogurt thinned down with skim milk.